Allah has created many fruits and vegetables which are rich in nutrients and if we include them in our diet we can avoid many diseases.
Today we are talking about nutritious superfood kiwi, kiwi is a fruit that is rich in vitamin C, fiber, vitamin E, potassium, copper, protein and antioxidants.
Adding kiwi to your daily diet has extremely positive health effects and today we are going to tell you about its amazing benefits.
Best for the digestive system
Because kiwi contains dietary fiber which is very good for the stomach and improves the digestive system, if you eat a kiwi after meals, it will keep your stomach healthy.
Get rid of the swelling
The enzyme bromelain present in kiwi helps in eliminating inflammation in the body, it contains abundant amount of vitamin C which helps in reducing inflammation.
Moderate blood pressure
Kiwi has the property of soothing high blood pressure as well as preventing strokes and heart attacks, its antioxidants and vitamin C help in moderating blood pressure.
Prevent blood clots
Kiwi prevents blood from clotting, adding it to the daily diet does not allow the body’s blood to thicken, which keeps the blood thinner and improves heart health.